“Creativity lovingly brings us back to who we were taught to forget.”

“You your best thing”.-Toni Morrison; Beloved.

How do we honor, reflect, and make time for ourselves? You are your most prized investment. Take a moment to tap into your essence with these 5 minute, daily reflections. Feel free to print for easy access! (try landscape for easy formatting!)

Light a candle, run a bath, or press play while cooking your fave meal. Music is a research proved method to reduce stress and alleviate pain. May we all make space for the rest we deserve.

A little bit of movement goes a long way. How do you invest in your body? Stretching has been proven to increase serotonin levels, which supports stress reduction, mood stabilization, and overall wellness. If you don’t know how to begin, join me in this gentle stretching routine!